Amrik10 Member

I log on everyday and am always willing to support people on their journey to succeed

Hi, I have been using this app for a month and I must admit I have already seen the changes in myself. Watching my calories and eating healthy makes a lot of difference. Also having time to do exercise and motivational friends on this app make the difference. So you can do this!!

I am already in feel free to add me to support all of you along your journey to success.

Immigration officer. Bit like Conair sometimes when taking people back to their countries. So everybody loves me lol

Hi from Birmingham

Hi Sarah welcome to the world of MFP. Well done on your 10 days in. I am here always looking to add more friends. We are all on the same mission to help one another in achieving our goal. Along the way the journey will be fun and hard work.

My cal count was 1500 but I hardly hit 1200 most days. But with exercising I lose weight otherwise it remains constant. Do you work out at all?

Hi you have definitely come to the right place where we are all wanting to look and feel better about ourselves. So let's get started.

Hi I have been using this app for nearly a month. I must say it works really well. I loved eating chocs and sweets but made sure I stuck to my calorie count and exercising and together it works really well. You soon become focused with all the good people on here with different ideas. So let's get this started.

Afternoon Queen. Overcast ⛅here in Birmingham. Didn't stop me working out lol

Excellent job so far.

Hi, nice to meet you too. Seems like you are well focused on what you want to do. You will get it done. I will add you. Good luck

Good luck and enjoy. It's not a race. Take your time and you shall reap the benefits.

Will add you so if you need more support can give you the boost you want.

I added a few. If I missed anyone add me in this journey to reach our goals.

I will add you and people can add me too. We are all striving for a better way of life and being happy.

Welcome Andy. Will add you.

Well now you have the scale. All you need is the motivation and focus to start working hard and reaching your goal and thats what we are all working towards. So let's start now and reap the rewards.

You can achieve this. You just have to find the substitute drink for soda. I love chocolate but using this app have told myself that whilst losing weight that I can have a tiny bit as a reward. So watch the calories and start your journey to a better life and a put that smile back on your face. Come on you let's go.

You have already proved you can get it done. So a little more effort and you will complete your journey. So many people on here for motivation and help. Free to add me. Good luck

Hi, sorry to hear about your injury. Must be so difficult not enjoying the things you are used to. Any cardio will cause dizziness of course. Main thing is to eat healthy using this app. As for exercise it's risky because of your injury. Just start with gentle walks if you can and see what sort of length you can maintain…

Hi we have all done the same and there comes a time when we make the decision to say Let's do this.

I have been on this for a little while and it's great to give a shout out to the effort we all make everyday to get to our goals. You can add me

Excellent loss and great incentive to others. Add me if you like.

Go to a sauna / steam room

Hi I know the hardest thing is sticking to it. All the progress we achieve is the hard part but then losing our way is the easy mistake we all make. Add me it won't cost you a money.

Hi, health can cause problems for some people in losing weight so don't blame yourself. It seems like you have made your made up to change your ways and begin to give it a go. You can add me for support and encouragement in your journey to a new you.

Have you tried certain exercises that will target that area more to see if that can help? Hope you achieve your goal. Good luck

Hi, does your pain run down the one side from your back/buttock down your leg to your foot?

Do I count. Spent 8 yrs in Vancouver but now back in UK. Add me its all about teamwork.