Amrik10 Member

Best way is to pace yourself. You are not competing against anyone. Focus and a plan of action wil get you there.

Hi Nikki you are going the right way about things. It's true that it's not a race and you will cross that finish line a winner. Good luck

@kruppanoa Sometimes in life we all eat to get away from the pain we feel. We have all done it. But there comes a point we look in the mirror and address ourselves and think okay time to shape up and move forward. You are taking the right steps and you can do this. Just pace yourself and you shall reach your goals and week…

Hi, there is no time like the present to change your life and get back to being happy and healthy. Sometimes personal issues push us to struggle with life on a daily basis. But at some point once you been through the worst of it, you can finally move forward and become a new person with confidence and focus and self…

Hi, don't worry you can do this. This time just pace yourself. Do things the right way and set small goals to achieve results. Plenty of support from many people. The rest is down to you.

West Midlands. Nice and sunny here but frosty. Feel free to add to me

Hi, don't worry, you can turn things around. First of all look at the food you are eating and set yourself a target of the calories you want to eat and try staying at that. Healthy eating is the start. As for exercise there are numerous available for upper body where you can use light weights or a rope or a exercise band…

Thanks for the add. Don't worry you can do this. Just set small goals and do everything in your own time. It's not a race. Come on you can do this.

Hi I am from UK I have lost nearly 10kg in about 55 days. You have time on your side and if you pace yourself you will do it. You can add me if you like. Can spur you on!

HI from the Midlands. It could be numerous things why you losing slowly. Type of exercise you do and the food you eat and what times you eat and workout. Sometimes some people's bodies react differently and it's trying to find the right balance that works and you have of obviously been trying different ways. Free to add me.

Hi, that's a good walk 5 miles. I don't use any gadgets except the equipment and readings at the gym. I am sure someone on here will give you good advice.

Always good to have friends closer to home, especially in the same time zone lol. Don't worry enough people on here to keep you motivated and get that happy feeling back.

Now that you know how to deal with things. The main thing is being motivated and people supporting you. We all started at different levels but by pacing ourselves and with eating better everything shall fall into place. You can do this and it shows by your willingness to go to the boot camp. So let's get it done!!!

Wow for such a young age you have not been helped by many. Don't worry on this app people will support you and your confidence and outlook on life will change. You can do this and show everyone how strong you are.

Hi, For myself I have been on this for about 8wks and it's made a difference. I learnt more about eating healthy and all the good choices available, and combined with working out it brings a good balance to your life and leaves you feeling good. Just pace yourself because it's not a race. Plenty of support from people so…

Hi you can add me. I am normally logging every day and will be delighted to help you on your journey to get you towards your goals.

Hi, you have to want change and know the sacrifice and determination it takes to get there. Once you begin going to the gym or just going for a walk and eating healthy all this comes together to make you feel better. It's all down to how badly you want to change things in your own life. If you are focused then you can…

I will add you. Off to bed now. We will get this done and keep you going strong

Hi, when you cheat your diet is it when you are with friends or at home. Also sometimes we all feel fed up and want to eat what we enjoy but obviously on a diet it's more difficult sticking to a routine. When a new day starts you can redeem yourself and start again. It's all down to focus. It seems like you have done…

Hi, will add you and get you through this. From Bham. Always good to have UK friends because then we are in the same time zone lol

YOU will move onto better things. He is a loser.Obviously a coward making excuses. All you need to do is focus on your health and then you will feel happy and beautiful inside and out. So let's get this done for a better you!!!

HI, from West Midlands UK, you can do this. Start believing in yourself. Using this app you can and will turn your life around. So what you waiting for? Let's get going.

Hi once you add friends and see how well everyone is doing it will change you too. We all support one another. One big family trying to achieve our goals.

I will add you and help you achieve your goal towards a healthier lifestyle.

I'm in

Click on the persons name which opens another page. Click on the name or picture. This opens another page and then click add as friend and on next page top right corner click on the arrow button. Hope that helps.

Hi, with this app you can achieve your goals. Friends that you add are very supportive. More so than your real friends who help you just carry on as normal. You have to have the inner strength and desire to prove to yourself what you really want. Once you get into a routine that will make you feel so much better. There…

I will add you guys. Anything to help people succeed in your goal to better lifestyle

I am too. Free to add me. I log in every day.

Hi Jen, been on here for about 31 days and this app works really well. I tend stay just under my calorie count and with exercise so far lost 4.5 kg. With the friends you make on here everyone is very supportive even when you can be having a off day. All about focus and your determination to succeed. Good thing is you can…