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Okay, first off, good for you for making that change! 30 lbs is awesome, even if it's just a start. IME, a lot of older people struggle more because over the years they've become less active than they were in their 20s and thirties, as exercise is a good compensation for those extra calories that sneak in due to imprecise…
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You're fine with unsweetened liquids (black tea/water/black coffee) and staying hydrated is helpful if you're feeling peckish.
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I love savory oatmeal. One recipe I do is flavoured with 2 tbsp of soy sauce, a dash of fish sauce, 1 tbsp of vegetarian oyster sauce, mix in some fried mushrooms, and diced green onions and top with an egg and sriracha. Delicious, filling, and under 350 calories. Another recipe with a more mediterranean theme: use a…
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I plateaued for about 3 weeks when I started strength training- it is apparently, not uncommon to do so. Also reexamine your logging, just to be sure.
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The popular opinion is, they are not very accurate at all and because of this, it is not a great idea to eat back very many of your exercise calories. (If I'm super hungry, I'll shoot for %50 or less).
