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Thanks everyone. I appreciate all responses and don't want a fight over anything. The chart is incredibly helpful, as is the motivation to hang in there ;) I believe we are all our worst enemies when we don't get the results we want in the time frame we picture...my reason for asking for advice to begin with! Thanks to…
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True, not exactly high protein, but as I mentioned, I was not getting enough. Increasing slowly so I don't shock my weak stomach too much...so 70 is high for me. I have not used a scale. Just measuring cups. I do know that I have cut back quite a bit from the open bag of potato chips and chocolate;) Stats...34/female. 5'…
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Pea and hemp protein shakes mixed only with water, unsalted nuts, yogurt, kefir, chickpea and cottage cheese. Fiber this week mostly from high fiber cereal, broccoli, hemp, sweet potato and a little benefiber...
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The initial weight is not accurate. I just updated it. I wasn't thinking and did the first weigh-in when I installed the app in the afternoon... I have since weighed every morning first thing. Have actually lost 0.9... I guess I expected more given the decrease in calories...
