Replies
-
i have a body fat % of 20.5%
-
What I do is just add some water to old fashioned oats and put it in the microwave for a couple minutes just to add volume, the i put black coffee, or any type of coffee, plus some cinnamon, mocha cappachino protien powder and a little bit of almond milk and some Truvia. Taste amazing and is very filling and low in…
