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Toast a wrap in a toasted sandwich grill until crispy. Put on tomato/pizza paste. Top with anything you like (cook toppings first of putting in oven) Put in Oven until ready or in microwave for about 2 minutes. ENJOY. When I make it with the toppings I like (carrot, rocket, cherry tomatoes and beetroot) it is under 200…
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Blueberry pancakes. 3/4 cup of oats 1/2 banana 2-4 tablespoons milk (I use almond milk) 1/4 cup blueberries Make oat flour by putting oats in a blender until in powder form. Put the rest of ingredients in a blender. If consistency is not quite right add a bit more banana, milk or blueberries accordingly. Cook pancakes on…
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Make a soup. Cauliflower Broccoli Potatoes Leek Carrot Onion Corn Peas Vegtable Stock Herbs and spices Salt and pepper Preety much anything that you like. Plenty of recipes and ideas online. Tomato soup is really simple to make (search for a recipe).
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I add about 1 - 2 cups of berries that have been frozen to a blender with about 1/4 cup of almond milk (or milk of your choice). If the berries are bitter add a small amount of maple syrup or sweetener drops. It is not the exact same consistancy as icecream but tastes good and is a lot less calories. Most fruit flavours…
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This sounds like an advertisement to me since you can buy cheaper containers the same size for a lot cheeper but if you want to know what to put in them I have a few suggestions. - leftovers from the previous nights dinner. Salads, vegetables, quinoa, stir-fry etc. - spiralised vegetable noodles with homemade dressing.…
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Get about 2 cups of Frozen berries (rasberries, strawberries, blueberries, blackberries). Put in blender. Add a bit of milk (I use almond milk) to reach your desired consistency. If your berries are tangy add a small amount of maple syrup or sweetener drops. You can also make banana ice cream by freezing bananas (add…
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Homemade sorbets or ice poles are easy to make and are low in calories. There are plenty of recipes on the Internet or just make one up with any fruit you like (a few mint leaves if you desire). If you don't want to make your own 'Weis' minis (mango flavour) are under 60 calories each.
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There are lots of videos on YouTube. Many of these provide useful tips. Write on the containers or on labels the day you are going to eat them and what meal it is for (Eg. Tuesday Breakfast). Soups are a great meal to prepare.
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Eat plenty of healthy, low calorie foods. For example a lettuce leaf only has 2-4 calories (each) so you can easily make low calorie salads and continue eating lettuce pretty much all day (your jaw will get tired and you will get sick of eating for a while. I find that I crave crunch and fulfil this craving by chewing on…
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Frozen fruit is nice to eat on a warm day. Berries, bananas and grapes are my favourite. Dip berries into a small amount of melted chocolate. Freeze them or if you can't resist, eat them as is. Banana ice cream: Freeze a banana overnight. Remove from freezer and cut into slices. Put in a food processor or blender (add a…
