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Yup got back on the train in may.
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Time to get new inspiration going.
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Awake at 4a about to hit this gym.
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Definitely use more ppl
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Kentucky.
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Right here. I have been 160>238>206 working to reach about 175
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I eat 3 times a day by the serving size meeting my macro needs but barely 1000-1500cals a day . I don't take any meds but if you can manage smaller portions maybe that will help. Before i got to where i am, i ate like large pizzas 100wings or med pizza 8 wings nacho cheese fries and gravy fries. I had to fight urges to…
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One piece.
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Yes, but dont forget to include some weight lifting and a good diet. I use to weight 238lbs and i started with body weight workouts. I eventually added walking jogging etc and with time the weight melted off. Stick to it and dont give up.
