jonesceri3

Wow looking good well done

in My journey thus far Comment by jonesceri3 June 2016

I've got the couch to 5k app on my phone and I use that on the treadmill It starts off with warm up walk for 5 min then jog for 1 min I put it at 7.5 mph then you walk for 1.5 min then jog for 1 min so on and so on I'm a big lady was 16st 1lb 8oz when I started on mon I cheekily weighed today to see if I'm losing weight…

in All of you who lost weight without gym I need advice. Comment by jonesceri3 June 2016

Wow well done I've got a lot to lose myself

in 4 stone so far! Comment by jonesceri3 June 2016

jonesceri3 Member

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