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Ann, thank you for the research-based article and reminders about building muscle mass and strength-building. My main goals are to increase strength and flexibility, reduce blood sugar, and lose 30 lbs ( in that order). The timeframe will keep the weight loss in the forefront of my mind but I am willing to make…
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Thank you for your thoughtful and inspiring comments. All good things to keep in mind. Definitely going to start a spreadsheet!
