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Replies
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Yea I know, I added intense cardio to sort of imply shorter sessions, because it's possible for longer bouts of cardio to compromise muscle gains.
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Yeah that's true and mesomorphs with above average genetics ha.
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You can still gain muscle in a deficit if your lifting weights and doing intense cardio to burn the fat. Especially if you're eating adequate protein. Just have to make sure your macros are in check
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What made you choose to go vegan?
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That discipline is the hardest part. You have to make it a habit then you won't even need discipline. It'll just be natural.
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I'll add you. Are you new to working out and being healthy as well?
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Lean meats like chicken and fish provide vital macronutrients such as protein and healthy fats. Eating protein is a good suppressent of hunger as well so you'll get full on less food. You can still get your protein from plant based foods, but there's nothing wrong with eating meat.
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Have you ever read, "Burn the Fat, Feed the Muscle"? It's a good book on how to lose weight and gain muscle at the same time. Very informative
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I'm Andre, I'm from Michigan too. Hoping to find some more fit friends to build a bigger fitness community in Michigan. I'll add you.
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Michigan. Add me if you're from there too. Or add me anyway.
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I'm 22 you can add me as well. Need more fit friends, even if it's only virtual.
