sande3al Member

Yea I know, I added intense cardio to sort of imply shorter sessions, because it's possible for longer bouts of cardio to compromise muscle gains.

Yeah that's true and mesomorphs with above average genetics ha.

You can still gain muscle in a deficit if your lifting weights and doing intense cardio to burn the fat. Especially if you're eating adequate protein. Just have to make sure your macros are in check

What made you choose to go vegan?

That discipline is the hardest part. You have to make it a habit then you won't even need discipline. It'll just be natural.

I'll add you. Are you new to working out and being healthy as well?

Lean meats like chicken and fish provide vital macronutrients such as protein and healthy fats. Eating protein is a good suppressent of hunger as well so you'll get full on less food. You can still get your protein from plant based foods, but there's nothing wrong with eating meat.

Have you ever read, "Burn the Fat, Feed the Muscle"? It's a good book on how to lose weight and gain muscle at the same time. Very informative

I'm Andre, I'm from Michigan too. Hoping to find some more fit friends to build a bigger fitness community in Michigan. I'll add you.

Michigan. Add me if you're from there too. Or add me anyway.

I'm 22 you can add me as well. Need more fit friends, even if it's only virtual.