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It is common courtesy to wipe down the machines. I don't want to sit in someone's sweat whether I am at risk for a staph infection or not. It's a rule, for heaven's sake and takes about two minutes to follow.
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How wonderful to have a beautiful 19 month old in your life! Chasing after him will surely help get some weight off. My hat is off to you for making the decision to lose weight and get ahold of your eating. You will be modeling good health, fitness and good food choices for your son. What a great way for him to learn how…
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I'm 46 and would love to travel this weight loss journey with others in my age group! Please feel free to add me!
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My mantra is, "it's better to waste it than to waist it." If I don't like something then I'm not going to continue to eat it. Also, by setting small goals for myself and breaking my weight loss into small increments. For instance, rather than looking at the forty pounds I had to lose, I first focused on losing 5% of body…
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Ericka, making the decision to do something about your weight is the first step on your weight loss journey. Congratulations! You are doing just that. I don't know how much you have to lose but I can tell you what was successful for me in the past. Break your loss into small sections. For instance, make you first goal to…
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Hi BaylorC! I just sent you a friend request (I think!). We can do this!! :)
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Hi Dawn, my name is Katrina and I am 46 years old. I too live on the East Coast but I just started with MFP. This app is new to me but I am used to tracking. I am a weight watchers lifetime member having lost 42 pounds 7 years ago. I successfully kept off all the weight through healthy eating and exercise but this year,…
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Hello All! I too am a former Weight Watcher. Lost 42 pounds seven years ago and became a lifetime member. Lost it on momentum. Stayed within two pounds of goal for five years but now I gained back 12 of original weight loss. Tried smart points but quit when I logged a cupcake at 23 points!! Yikes. Too restrictive. I just…
