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Breakfast: smoothie. 1/2 cup full fat greek yogurt, 1 tbsp of peanut butter, banana, frozen mixed berries, and cashew milk. Lunch: leftover pizza gnocchi - recipe courtesy of dailydoseofpepper.com Snack: 1 oz cashews and plum Dinner: 2 oz of lentil pasta, sauteed mushrooms, bell pepper, shallots with 1 tbsp of pesto and…
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I'm not a vegan but I'm going to start trying to eat a more vegan diet. Feel free to follow along :)
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Welcome
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Second vote for fitness blender. I do 2 types of workouts running and fitness blender. They are the best.
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Run at a slower pace than you're used to at the beginning. Feel free to run/walk. I ran my first 10k in June, I had an injury that prevented any sort of training. Never running greater than 5 miles prior to this. I got clearance from ortho the week before the race. I took that entire week off from high impact exercise.…
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Yep diva cup..best thing ever
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I am a lifetime ww member and tend to do dual tracking from time to time. There is no denying the plan has its place but it doesn't fit for every person/every goal. I think you can lose weight with either method. You've got this!
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This is so awesome and inspiring!!
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Bleh I have it..there are no ads..that's nice. Is it $50/year nice not really. I also like that I can suppress the eating back your exercise calories. Needless to say, I won't be renewing next year.
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I use fitnessblender.com programs. I'm currently doing their fb fit round 2 program. I did round one already and the changes from June to now are insane. Highly recommend
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Honestly forerunner is best for running...I use a vivoactive hr because I wanted an all around fitness tracker. Garmin is great, you really can't go wrong.
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Chickpeas, tomatoes, cukes, red onion that has been sitting in red wine vinegar and lemon juice. Carrots and opa feta dill dressing. Yogurt, berries, and Cheerios. Deli meat with laughing cow cheese spread inside with a cucumber spear rolled up like sushi. Nuts Wasa crackers topped with hummus and tabouli
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YouTube -I'm in love with fitness blender because they aren't yelling at you and there is no music so I can play my own while still listening to them speak
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I use the Vivoactive HR and absolutely love it
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I've opted to weigh myself every 4 weeks and use how I feel health wise and how my clothes fit as a gauge. But ultimately its your call, daily, weekly, monthly.
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This is why I can't keep peanut butter in the house. It is perfectly fine in moderation but I like it too much to be conservative. So instead I use less enjoyable almond butter (the kind where it is just almonds and salt)
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I know you are asking about Fitbits but depending on what you do a polar or garmin may be a better option. I have a Garmin Vivoactive HR, I love it because it has the independent GPS (which is excellent for my hiking), and when I want a more accurate HR reading, I can use my chest strap. Then performs all the other…
