mpd1009

I live in Prince George Va

in Anyone here from Richmond Va? Comment by mpd1009 October 2016

Sure

in Would you be ok with being stuck on an island with the above person? Comment by mpd1009 September 2016

started at 159, now 133. Goal is 120

in 5ft -5ft 1 progress pictures! Comment by mpd1009 September 2016

Love this!! Hi I'm Paula from Virginia. Looking for more friends !!

in Find a Friend Friday Comment by mpd1009 September 2016

I bought some dumbells and weights at play it again sports for $30.I went on YouTube and do body fit by Amy full body workout .

in Strength training help! Comment by mpd1009 August 2016

Add me , I have 30 to lose too!!

in 30 Pound Weight Loss Goal Need Motivation Comment by mpd1009 July 2016

Hello !! Just bought the dvd today and will start tomorrow! CW 149 GW 125

in Status check in! Comment by mpd1009 July 2016

Add me

in Looking for friends to add! Comment by mpd1009 July 2016

I'm just started what I call running. I brisk walk 3.5 with inlcline and then after few min go to 5.0 which yes isn't that fast but my legs are short and I do that till my body can't take it and go back to 3.5. I'm soaked with sweat at the end of 40 min. In my diary I only apply 30 min of cardio because I don't know how to…

in Lost 9.2 lbs in first 3 week, now I'm at a halt. What gives???? Comment by mpd1009 July 2016

Can you look at my diary and tell me if you see any flaws with that? Thanks for your input.

in Lost 9.2 lbs in first 3 week, now I'm at a halt. What gives???? Comment by mpd1009 July 2016

You can add me!! Mine is open. I'm looking for the same, need friends with open diaries for new ideas. So if anybody wants to add me please do.

in Looking for Open Food Diaries Comment by mpd1009 July 2016

Just looked at your diary. Cut back on some of the carbs. It appears that yesterday your calories were way in the negative. Do you do that every week? If so that will counteract everything. Look at other people's diaries so you can get an idea of what others are doing. Watch your sodium intake as well. Try to get close to…

in My diary Comment by mpd1009 June 2016

Prince George

in Virginia fitness friends Comment by mpd1009 June 2016

How much are you trying to lose? I'm 5ft1 and was 159lbs, trying to lose 35lbs to start. I've lost 7lbs so far in 18 days. Praying I stick with it :)

in Looking for short friends that are trying to lose weight.... Add me please :) Comment by mpd1009 June 2016

I would love more friends to keep me motivated and to share recipe ideas with. I get stuck eating the same thing. I would love to see everybody else's diarys to give me some new ideas.

in Comment here just if your active and need active friends ! Comment by mpd1009 June 2016

Nice

in ONE WORD to describe the person above Comment by mpd1009 June 2016

Thanks !!

in What's a good tracker? Comment by mpd1009 June 2016

I know I shouldn't think like this but I'm scared to make an investment on something that I might not stick with. I've failed many times before sticking with diets and exercise.

in What's a good tracker? Comment by mpd1009 June 2016

I don't want to invest a whole lot since I'm just starting. Maybe around 100 or so.. also depends on the functions it has.

in What's a good tracker? Comment by mpd1009 June 2016

Probably running eventually. I just started a week ago on my treadmill. So I have some building up to do. I walk and then run as long as I can then walk again on it.

in What's a good tracker? Comment by mpd1009 June 2016

mpd1009 Member

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