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Hello Everyone! I haven't joined the group but I will definitely like to. I will be 46 on August 5...yes, that's tomorrow! I have been attempting to get in shape for almost a year and half with only two serious endeavors. This is my second time around and this has been the most focused I've been, I have a lost a total of…
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Chocolate is my weakness so if I don't have it then I won't over eat it for a treat. Instead when I have a sweet craving I will have some pineapple, grapes, sweet & salty granola bars, or pretzels. The salt in the pretzels and granola bars really helps with the sweet lick for me. If you manage your protein throughout the…
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Well my advice to you is from my own experience, don't diet because that is only temporary. You have to change your eating habits to make it second nature because this should be how you continue to eat. The easiest step would be to cut back on how many calories you in take daily you can do this by small changes. Eat small…
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Hello everyone my name if Fran and this is my second time beginning my fitness journey. I originally joined in 2014 under a different username but now I'm back and more determined than ever. I started with the 21 day fix and of course it worked great and I lost weight quickly which I found out the hard way is not a good…
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This is my second time around, I lost 32 pounds the first time and gained back 35. One of my siblings passed away ,along with working and going to college full time I just stopped trying. I am back and I am more determined than ever. It is much harder this time than it was the last time around. I have managed to workout…
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The snack foods that I like are skinny girl popcorn, chex mix grapes, apple slices, pineapple, and pretzels. I record everything I drink and eat before I eat it, which helps a lot. I do watch my sodium and sugar intake so I don't go over the recommended amounts for the calories that I stick to.
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I weigh myself twice a week I keep it on the same days every week and first thing in the mornings. I weigh on Monday and Friday mornings.
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Hello everyone I'm Frances and I live in Michigan,
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Hello and this is my first time posting but my second time using my fitness. I started over a year ago and lost over 30 pounds and gained 27 of them back. Motivation is definitely the key and having a cheering partner. This is my 7th day and I have seen some progress so I'm pushing through.
