arrondo Member

After battling a month-long plateau, mark off 3.9 pounds since my last post. Correct me if I'm wrong, but the group total is now 621.8!!!

A buddy list made exclusively of SYSK fans?! Yes, please!!! Is there room on this bandwagon for another?

Another one-pound loss for me since my last post. I'll hold off bringing the group total, 'cuz I think we may have some posts crossing in the ethers. Moderator, might we have passed 500 pounds lost?!!

Another 0.9 lbs since my last post. SYSK Fit Club total now 285.8 pounds!

You're not wrong! Sheboygan-born, myself, but moved to the west coast as a young boy. Cutting back on cheese & dairy has been the biggest challenge for me, too. Added to that, my main source of income is a driving job, and major challenge #2 has been staying out of the drive-thrus that are EVERYWHERE. Finding portable yet…

Down another 3.2 lbs this week! SYSK Fit Club total is now 281.9 – we're almost to 300 pounds!!!

A road trip and restaurant eating had me gaining at my weigh-in last week, but I'm in the black again with 0.6 lbs lost since my last post. SYSK Fit Club total is now 250.8!

Another 2.2 pounds lost this week for me – SYSK Fit Club running total up to 194.9!!!

I saw results doing "nordic walking," which kinda looks like cross country skiing without the skis using special poles. Brings the upper body in to directly contributing to forward motion, plus elevates the heart rate with the increased arm swing. Makes me actually look forward to climbing the hills!

Great idea! I've lost 31.1 pounds from my heaviest known weight. Team SYSK total: 143.6!!! Keep it rolling!

Mark – I've been fighting through a month-long plateau myself. It sucks! While goals are important & results are rewarding, try to remember this is about learning new habits with food & fitness for the long term. You can do it!

My name is Aaron, I am 5' 9" tall, 45 years old, and currently 186 lbs, down from 213 lbs heaviest known weight. My ultimate goal is to get to a "normal" BMI of 165 lbs. To everyone just getting started, YOU CAN DO THIS!!! Some basic advice that really helped me: eliminate processed sugars, try to not drink your calories,…