Replies
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I have used this app for 12 years, and I am leaving due to their greed also! LoseIt is now the winner in this race!
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Woo hoo!! Good job!! I’m at 18 pounds down so far now! It always eventually comes off, the only for sure key to losing weight of consistency and moderation! Good job for sticking through it!
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You guys are very literal, I know I was going to lose that 2 pounds, and I didn’t attribute to just one high day, I attribute it to ALL my efforts that I’ve put into doing it all, and a plateau can last “several days to several weeks.” Zig zagging is not JUST zig zagging under your BMI, zig zagging can be one day under,…
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Honestly, my favorite quote is “it takes 4 weeks for you to notice a difference, 8 weeks for friends and family to notice, and 12 weeks for everyone else to notice.” And it’s true, it takes a good 4 weeks of healthy routine to REALLY notice yourself, like on the scale, clothes getting easier to button etc.... it will come…
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Exactly, by increasing calories, even if it’s just some of the days if not every day, (zig zagging) it can be very beneficial, the calorie example that I originally gave was just that, an example of numbers, every persons calorie requirements will be different of course, but if some days you eat about 300 calories more…
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I didn’t say it was necessary, I said it’s what helped me.... and it has helped a LOT of people I know, because your body DOES get used to routine, just like how your hormones can become out of whack if you eat too few calories...... yes a deficit is what you need, but for people who are like me and struggle even when in a…
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Also, if you don’t have a scale, use your measuring cups and spoons for EVERYTHING! I use those for every bite..... I don’t have a scale, but I just measure everything
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What helps for me usually is having a cheat day, my cheat day usually is about 300-500 calories higher than my regular days, I like to zig zag diet, because your body gets used to a routine, and it helps to keep it guessing.. Example: eat 1200 one day, 1300 the next, 1100 the next day, and zig zag it until your cheat day,…
