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Previous: 261.1 lbs (2 weeks ago) Current: 257.9 lbs Change: -3.2 lbs I'm sure some of that is just daily fluctuation, but I'm still happy to see those numbers on my low end. Cutting down on sugar has helped quite a bit. Keep up the great work everyone!
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It's been a minute since my last weigh-in. October was kind of a rough month. Previous: 260.6 lbs Current: 261.1 lbs Change: +0.5 lbs I've been plateauing for the last month which means I need to make another dietary change. Going to try to cut down on sugar. Also I caught the end of the Lang stream this morning. I can't…
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260.6 today. The last half of September was rough for me. I recived some bad news on the family front and kind of stopped caring for a week or two. Hopefully I can get back to losing again. Keep it up everyone!
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Current: 260.6 lbs Current lost: -1.0 lbs Total lost: 19.4 lbs Goal: 250 lbs Well Done Slowly but surely I've been making progress. I'm really hoping next week is the one I am finally below 260. Needs Improvement I'm still too lax about sweets. Gotta keep working on that. Glad to have you in the group tophat! Sorry about…
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I thought I posted this week but turns out It slipped my mind. Weighing in so my info can be included in this months chart. This week: 261.6
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Current: 264.7 lbs Current lost: -0.8 lbs Total lost: 15.3 lbs Goal: 250 lbs Well Done I was finally able to get back into a good routine after my vacation put everything on tilt. Needs Improvement :# Oh my god I can't stop eating sweets. This is probably the thing I need to change to break this plateau.
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What do you like to do on your days off?* Right now my only real day off is Tuesday. I usually hang out with my wife, play video games, and occasionally work on a project of some kind. * I've also been trying to get a group together to play tabletop games on Tuesdays with no such luck. ¯\_ツ_/¯ What's you favorite…
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I was on vacation last week and didn't log my food even once. Here's the damage: Current: 266.1 lbs Current lost: -3.5 lbs Total lost: 14 lbs Goal: 250 lbs Well Done It could have been worse I guess Needs Improvement Just need to get back into logging my intake each day
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Current: 262.6 lbs Total lost: 17.4 lbs Goal: 250 lbs Well Done Haven't fallen back on old habits. Needs Improvement I typically don't bother tracking my intake through the app about twice a week (my days off). I still keep a mental tally but this isn't perfect. My current focus area is going to be lowering sugar intake.…
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I myself only own a set of dumbbells and found this online. http://www.mensfitness.com/training/build-muscle/dumbbell-workout I'm planning on trying out this routine soon and figured I would share it. Another thing I've learned is the importance of protien in gaining muscle mass.…
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You just prompted me to take a look at the RDV on sugar intake. "According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons)." I am definitely blowing that…
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I keep telling myself I will use the web version of MFT to post my weigh-ins so i can format them properly. That is obviously not happening so I'll do my best to make this look nice for my own sanity Current: 264.7 Goal: 250 Total lost: 15.3 Bad Still making a lot of bad choices and being more lax than I'd like. I'm still…
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@Ecotope I ruptured the MCL on my Left Knee in January 2015 and let me say, I feel your pain. Jogging when your knees can't handle it is the worst. I went for a jog the other day myself and my knees ached for the next 3 days. I still haven't been back out because of it. Here's to us getting back on that horse!
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This week's weigh in! Current: 268.4 lbs Lost: 2.1 lbs Total lost: 11.6 lbs Goal: 250 lbs Well Done* Kept up with the healthy lunches at work Needs Improvement* I've been QUITE lax when it comes to eating trash since I've still been losing a bit on a daily basis. This really needs to stop. It's alright to have a treat now…
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Same. Today definitely ended up being an "F it" day. B) B) B)
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I was finally able to pick up a scale this week so no more using my in-laws when we visit. * Current: 270.5 lbs * Lost: 8.5 lbs * Total lost: 9.5 lbs * Goal: 250 lbs I feel like I've made a lot of progress since my last weigh in but have also had some missteps. Well Done* I changed my eating habits at work. Instead of…
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So I've stopped eating hot pockets and found another lunch I quite enjoy. Sandwich* White Bread (Probably should be wheat...) * Sliced Tomato * Kraft reduced fat mayo with olive oil * Chopped romaine lettuce Side* Three Hard-boiled eggs The whole thing comes to about 550 calories and is delicious. Definitely an improvement…
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Same. Two birthdays and a graduation kind of ruined this weekend for eating healthy. We just gotta get back on the horse.
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279 today which is about what I've floated around for years. I'm a little disappointed since i feel a lot slimmer and stronger than I've ever been. Goal is 250 before the end of the year. EDIT: Apparently the scale i used is cheap and was off a bit. Used a better one and updated weight.
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Yeah i noticed that the other day thanks to MFP's nutrition info. Hadn't really realized how much sodium i was eating until then. It was to the point i was meeting every other goal expect sodium which was through the roof. It can really sneak up on you...
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My calorie goal is around 3200 a day because of my job so this may not be for everyone. I usually bring hot pockets to work which amount to about 640 calories. They aren't very nutritious which is my main issue overall. Falling below a calorie budget that high isn't that hard but getting proper nutrition in that is…
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How about a weekly weigh-in thread where everyone can post their progress?
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My job is quite physical. My main goal is to eat better so I can stop being strong/fat and just be strong. Let's work on our Generally Flabby Bodies together!
