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I choose to avoid sweeteners when I can because (and this is mostly anecdotal, but there have been studies to support it) it HUGELY spikes my appetite when I eat them consistently. I'm on the keto diet for medical reasons (systemic inflammation) and use it to lose weight as well, but I recently made a bunch of low-carb…
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Thank you all for your responses, you're all totally awesome! Obviously, I believe I can do it (It's all CICO, amiright?) but I have this sinking feeling that weight loss is going to get SO much harder now that I'm pushing past my body's "set point". :P No more lazy half-assing things.....
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Me too, me too! I'm trying to maintain an active lifestyle with gym 5-6X/week and daily yoga. I just joined recently and am looking for friends, but I would love to support and help others reach their goal! 24yo, 5'5.5'' SW: 160 CW: 147 GW: 125
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Hey everyone! I just got back on the bandwagon recently and would love more friends! I'm trying to get down to 125 before a tropical vacation this Christmas. Will have to stay strong through the holiday season and will probably need all the help I can get. :P Feel free to add me! 5' 5.5'' Age: 24 HW: 160 CW: 147 GW: 125
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Hey all, so I'm just joining the group now, but here are my stats! Need something to keep me motivated and focused, and you look like a great crowd! 24 yo 5'5'' F SW: 160 CW: 153.6 (from this morning) GW: 125-130 (want to consistently maintain under 130) Right now doing combination of keto (for health) and calorie counting…
