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so let me see if i got this IF straight. my calorie intake of 1,200 150 40 60 2,300 45 Calories Carbs Fat Protein Sodium Sugar stays the same. i just make sure i have them between 12 pm and 7pm. Rather than little meals i should focus on 2 or 3 large ones. i can feel satisfied with water, tea, etc until noon. if i exercise…
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so where do i start?
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i am female 5" 8 and 160 lbs i would love to be leaner and lose 10 lbs of pudge. any tips would help i am all ears! amy help would be much appreciated.
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i would love to do try the IF but i guess i am at a loss as to where to start. on work out days i have no idea how many calories, fats or proteins i should take in? ditto for rest days? is it possible to reset myfitness pal to have it give me calories, fats or proteins goals that are more in line with IF?
