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Thank you all so very much. Mfp said 1840 to lose 1lb a week. Of course I want to lose it all like yesterday. But will stick with 1800 see how I go. Am sure most days I will be 1400-1600 but having 1800 reassures me. I’m to big for my swimming costume at the moment. But I’m sure a stone down it will fit me and I shall go…
