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Hi, There's a lot of hype about supplements, which I find very confusing. Do you advise supplements for women over 50 and if so which ones?
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Food is one of life's pleasures and it's a shame when people say they have an 'all or nothing' approach to eating. I think when people deny themselves it's likely they'll end up (in their minds) 'failing' at some point and going back to old habits when they see certain foods as 'cheats' or 'no go areas'. For me, I've…
