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Did you meet your goal?
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Were you able to refill all three times?
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How'd it go?!
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THURSDAY CHALLENGE: Find and print a throwback picture of when you feel you looked your best. Keep it visible as a reminder why you decided to start this health and fitness journey. That should be your inspiration and motivation. Please feel free to share your photos with us, or you can just post here letting us know that…
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Hi! Thank you for joining us. It's never too late :) I know what you mean about wanting to be fit not just thin. WE can do this together. Having a good support system is key. Question: Do you belong to a gym or are you looking for workouts to do from home?
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How did everyone do with their water consumption? I drank 14 out of the required 17. Will try harder today!
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Remember, any liquids containing water count towards your required consumption. So, if you drink green tea, coffee, etc., these all count. Tips for Reaching Your Daily Water Goals: Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less…
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Hi! Thanks for joining my group :). Sounds like you have your plate full! My oh my, how do you do it?! I have three and sometimes I want to scream and pull my hair out! Lol.
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Hi Farah! Thanks so much for joining my group. Sorry to hear about your arthritis. Sounds very painful. I'm going to add you now.
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I must commit to drinking about 17 cups (8oz) of water per day.
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TODAY'S CHALLENGE: Drink Water!!! Use the calculator in this link: (http://www.bodybuilding.com/fun/water_calculator.htm) to find out how much water you need, and post your recommended amount on this message board. Don't forget to log it in your diary as well. Also, you might want to set a reminder in My Fitness Pal so you…
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First, I'd like to congratulate you on your 100th consecutive log-in!!! Woohoo! That's awesome. Second, welcome to the group. I'm so happy you decided to join. I too find that exercising releases the "feel good hormones" in your brain. I'm a weirdo in the sense that I get motivated by motivating other people! Lol. For some…
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So amazed at your accomplishments. So happy you joined my group! I started working full time three years ago right after baby# 3 so I am all too familiar with the yo-yo dieting.
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UGH! I lost weight last year with the help of a personal trainer, then I stopped due to some family setbacks, and I gained it all back plus 8 pounds :(
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add me
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Hi! I'm Kim. Also looking for friends. :)
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Hi! My name is Kim, I'm a mom of 3 also (6, 5 and 3 years old.) I've been struggling to get back in shape since the last baby. I do really well for a short time, and then stop and I get no where. I'm tired of feeling tired and I am also looking for some accountability. For some reason I do really well in groups.
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Hi! I'm Kim. Mom of 3 also. This has been the hardest I've ever worked to lose ZERO pounds. lol