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I was trying to respond to the person who said “ do I have to only eat 1100 calories daily forever to maintain my weight” as an option what I do. This is an open community with comments so open feedback is welcome from what I understand.
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I have been doing the every other day eating plan I only do it 3 days a week on Monday, Wednesday, and Friday eating only 500 calories and tracking what I eat those days only on MyFitnessPal. I lost weight as eating plan and book on alternate day diet says you will and kept it all off. The other days I eat what I want no…
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Good job
