We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Well it would be different for everyone. What works for someone doesn't mean it will work for you. To be really accurate you need your age,gender,height,weight, goal (as in u wanna maintain, loose or gain) and your current activity level and based on all this information there's a calculation you can do and it'll give you…