Chef_Barbell Member

No. But I don't eat the same every day. I wonder if it's more accurate for someone who eats the same everyday.

It fluctuates from daily to every 2 weeks... if I go past 2 weeks without weighing in, I know I'm avoiding it and probably not working out or logging food and need to get back on track.

1. How do you like your eggs (if you don't eat - what might you eat instead)? Scrambled 2. How do you take your coffee/tea? Coffee is 2 Splenda and 2 Tbsp of Flavored creamer. Tea I don't drink often at all. Usually with honey and lemon. 3. Favorite breakfast food? Bacon, egg and cheese on a bagel with extra butter and…

This. Also double checking the entries to make sure they are the correct ones via packaging or USDA website.

I kinda do. I have been stuck on the same weight for bench and other lifts for months with no real desire to up the weight.

I love salads! I like to take what normally would go in a bun or bread and put it on mixed greens and other veggies... fills me up pretty decently.

M-F 1. Wake up 2. Nudge hubby 3. Feed cat, change water and clean litter 4. Gather my tribe for remote/in person learning. 5. Shower 6. Dress 7. Walk the little one to school 8. Bus to gym Somewhere in there I eat a quick breakfast. Usually a breakfast burrito. Weekends are not as structured but I usually walk a lot every…

My body... and my butt.

Lol no.

How odd... 🤔 People are strange.

You can only add photos to the newsfeed with the mobile app.

Awesome welcome back... there are some great stickied topics on the top of each forum. Good information. 👍

Good job @KickassAmazon76

This thread was very entertaining. And that last post I didn't expect to end like that. 🤢🤮😂

Yes!!! My kindred spirit! 😂

I rest 3 days a week... those days are usually filled with anything but rest as I have a huge family to take care of.

The Under Armor Rock Headphones over ear version. Had them for 3 years and still work awesomely. 💪

This

Dem calves 😍

Happy Flex Friday! You look amazing @KickassAmazon76 !!

I eat what I want and it fits my calories usually. My favorite things are bacon cheeseburgers and chili cheese fries. Also wine and margaritas.

I heart you so much girl 💜

Heck yeah!!

Welcome Mark!

I have been loosely training for a Spartan Race in 2021... let's see how it goes 🤷‍♀️

6 kids here as well... welcome 😄

Wait... are those carrot hot dogs? :noway:

You can't spot reduce... losing weight in general and eventually it will get smaller. Also genetics play a role in your general overall shape. Like for me, I will never have slim thighs as I'm bottom heavy.

Mental clarity and focus. As well as better health and longevity.

Happy New Year 🤷‍♀️ :laugh: That does not sound sustainable OP