Chef_Barbell Member

Not gonna do it....

So much this... miss the old days.

I co sign this theory 😂

I truly agree that the advice given hopefully will help other people. But I'm no Chief.

Not really... I have logged the cooked version for almost 10 years and had no problems with loss. And if you use the bacon fat, there is a separate entry for that.

I wish I knew... seems to be an influx of them around here lately.

Cooked calories.

This 💯 Fasting is not some miracle weight loss cure.

Food shouldn't make you feel guilty. It's just food... and Whoppers are only 600ish calories, so like @AnnPT77 said, I don't understand the drama lol but this is MFP 😂

Because this is MFP 🤷‍♀️

Lol I really need to explain that restaurants aren't selling garbage? Or that high calorie food does not equate to garbage? Which one?

This happened before when notifications were broken for a while... this is why premium isn't for me lmao

This is not true.

Nope. And I still vote for therapy *hugs*

You can eat what you want. Just less of it. Find your calorie goal and eat what you want within it.

Losing weight too quickly without resistance training is a good way to have loose skin. Hopefully some lifting will tighten things up or there's always surgery. http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

No.

Burger King... Don't eat cigars OP

Metabolism don't stop otherwise you would be dead. Try for a less aggressive weight loss goal.

I bank my calories for weekend shenanigans

Like 100 for me :laugh:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

Poor OP is gone... I hope she gets the help she needs.

Hailed as "the metabolism whisperer"... Nope 🙅‍♀️

I haven't really given up anything, but I did cut down on drinking juice. I used to drink juice of some sort with every meal not realizing what calories were and that juice is "healthy". Now I will have a glass every now and again, log it, and wish I added a shot to it. 😂

Oh you poor thing... my husband is also just now unpacking all of his childhood drama from the cultural generational brainwashing and he's 37. Try to see if there is therapy or help from your school. Someone professional to speak to will help a lot especially with keeping perspective on what's normal and what's toxic.

Sometimes people just get sore and that's the way it is... foam rolling and yoga

Oh lawd... this is toxic as hell... I would be cutting my narcissistic mom off and going low or no contact. FFS.. my husband is Chinese and I cannot stand the cultural brainwashing that comes from that. 🙄

Magnesium and potassium have helped me with DOMS

This is for me too... I prefer larger meals to feel full for a long time. I never subscribed to any added benefits from eating this way except being able to control my calories better. 🤷‍♀️