Chef_Barbell Member

Vaccines arrive in NYC today... first in line are health care and front line workers.

All the time... convenient vessel to shovel meat into my mouth.

Talk to your doctor! My mom passed away from stage 4 colon cancer at the age of 54. Which means there were probably polyps in her early 40s or earlier. Don't take the chance.

They are for me haha

This ^

My birthday is the day after Halloween... I usually have steak and crab legs. My favorite.

That sounds so sad. You need a hug

280# Deadlift PR!

Hitting PRs feels so good!! I just hit 280# PR on deadlifts! Love this thread! 💜

The hubby likes my progress but I don't bore him with stories of the mundane. My kids winded up inspired and started fitness paths on their own. So we all talk about our progress. On the other hand, I was at the gym and the owner of my gym has little clue on actual fitness and nutrition. I was cornered into a conversation…

Just break up.

Haha well it takes me 45 minutes to get to the gym by bus so I like to make it worth my while. 😂

4 days a week about 3 hours each session.

The other 2 gifs were so inspiring! Let's see if this works.

No more taking the gym for granted... it has helped me so much since re-opening.

Pecan pie... I didn't make one this year for this reason.

I think people expect a little too much out of a message board on a calorie counting site. 🤷‍♀️🤣

You already lost a good amount of deadweight 👍 *hugs* Thanks for the update.

Interesting... I'm behind 23 million across the USA.

That looks so painful! :'(

My textbook from culinary school is my usual go to for technical stuff. I do like anything by Alton Brown or America's Test Kitchen. I like science based cooking books. I like to learn techniques over recipes.

Work in progress 😊

People add their own entries into the database. Best to always double check with the packaging or the USDA website.

Nicely done!!

I lost my oldest son this year, July, in a car accident. This holiday season will be difficult as I'm still adjusting to my new normal. I still have to be strong for my other kids and we are all grieving together as a family. 💜

Get some help OP... red flags in making yourself sick because you ate something.

Weight your food on a food scale. That's the only way you will know how much you are eating. 10 lbs to lose leaves very little wiggle room for error.

Eh food is food for me. Some more calorific than others and not all calorific food is processed.

CICO. It's not fancy, but it works. 🤷‍♀️