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Anyone feel free to add me. I'm 5'3, currently have lost 25 lbs out of my 50 lb goal. :smiley:
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With my schedule I can only work out after work and after the kids are fed so I do between 60 to 90 minutes mostly cardio with some strength. And it seems to work for me, for now.
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Im 30 from WA state and have 35 lbs left to lose out of my 50! Can use all the support I can get. Feel free to add me :blush:
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I work for a general surgeon and what you need is an EGD (upper endoscopy) to see why you are having these symptoms. I would recommend staying away from fatty foods and spicy foods until you have your EGD.
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I have been there, done that. Not the bypass "diet" but HCG, Military, etc...And I hated every minute of them all! I was so grouchy, mean and starving!!! Sure I lost a ton of weight, but I gained it all back because I was starving and depriving myself. I currently do a 1300 cal a day meal plan with lots of protein and…
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As someone that works in the medical field it is a good idea to take at least a multivitamin while working out. Generic and brand names are usually the same only different cost. I buy the store name because it has the same vitamins in it at the same %. This topic could go rounds, some people will agree while others wont.…
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I never eat the calories I work off :)
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Anyone feel free to add me! I started at 226, down 6 lbs. My heaviest was 250 and looking to get to 175!
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Like everyone is saying, you have to weigh everything and you have to count every calorie. The chicken you put for dinner is not 93 calories it's more in the 200 range. I did weight watchers for a while before switching to MFP, and you really do have to accurately measure every ounce, every calorie
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HI! :)
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I could use friends and support along my journey!
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I would love to give support and receive support! I was doing Weight Watchers with no results because I had no support to stick to it. I am trying to lose 20 lbs before vacation (2 months away) and then continue to lose another 20-30 lbs. I am a mother of 2 (7 yo & almost 4 yo) I have just become more active (doing Zumba…
