vetkoek11 Member

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  • Weighing your food is very important - there is a reason why MFP has a food diary and the fat, protein and carbs for just about everything you can buy that goes in the mouth - when you freehand pour olive oil and think it's only 5ml, its probably double or even more! Things like oils and nuts are high in calories and being…
    in Can we settle this calorie debate??? Comment by vetkoek11 August 2016
  • Im a carb junky but keep my fruit to 2-3 portions a day. I don't touch potatoes (except sweet potatoes) bread or pasta but have moderate amounts of quinoa, bulgur wheat, brown rice and barley - never more than 2 portions a day and usually just one about 125grams cooked. My hubby and I are both type 2's so we are quite…
    in Carbs in fruit and weightloss... advice needed Comment by vetkoek11 August 2016
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