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Me too.
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I'm also Canadian of Portuguese descent. But I've only ever been asked if I was French and, strangely, Afghan.
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I'm Canadian. Add me. :)
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I"ve only lost 5 pounds thus far, but at this very moment, I'm wearing a dress that was too tight last summer. :)
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Whether or not fasting is beneficial depends on the person's health issues and what they mean by fasting. For metabolic syndrom/prediabetes, type 2 diabetes, fasting can improve insulin sensitivity and reduce body fat. But it doesn't mean starve yourself. To me, fasting is something like skipping breakfast (I'm not a…
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There have been times that I hate it. Sometimes I need a break from it. In addition to MFP, I also use an app called YouFood. It's for logging meals just by taking a picture (no calorie counting). It's like an Instagram just for food. You follow people, and other people follow you. It's inspiring and keeps you accountable…
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Add me! I'm all over that stuff. :)
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I've sent you a friend request :)
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Lots of good advice here. I will add that I'm not a huge fan of cardio either, but I find that I don't mind it in the form of hiking (trails, hills, stairs). The great outdoors is a great motivator, and I'm taking advantage of the good weather when and while I can. I also do body weight exercises and resistance training.
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Also, cook more meals at home. Meal prep a bit if it helps. And plan ahead for better options when eating out.
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When you're really ready to make changes, none of that will matter. No excuses will get in your way. That doesn't mean that you can't occasionally indulge or have a few bites but not daily.
