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One shake is $3.21, which is not that expensive to me. Maybe we should agree to disagree? Hope you have a great evening and I wish you continued success in what you've been doing to reach your goal!
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I'm not sure if you're all that interested in my "sources" or if you just want to argue. You can accept/reject my sources or, if it is important to you, do your own research on soy protein isolate. Either way, I was just responding to someone who was considering a meal replacement program.
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"No one needs to buy magic shake products to lose weight. That can be done for free right here eating real food. If you want to learn how to lose safely and maintain that loss, eating proper meals is going to do a much better job than replacing meals." I don't disagree with this statement of yours. It is true. What I'm…
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Prevention magazine, Wellness Today, Dr. McDougall, WedMd, University of Maryland Medical Center, and others detail the risk factors of soy protein isolate.
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So, I guess I learn portion control through my dinners. Sometimes I have lunch instead of dinner and a shake for dinner, but I like to have dinner with my son, so that doesn't happen very often. I also eat out. I just make the choices I've known for a long time are the right ones to make because, frankly, the things I used…
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Another link to an article about soy protein. http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-last-word-soy-protein-isolate
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Herbalife has ingredients soy protein (http://www.mercola.com/article/soy/avoid_soy.htm for an article on soy protein), sucralose (aka Splenda), and sugar (3 grams). The Herbalife Formula 1 Healthy Meal Shake has 200 calories per serving, which is not a meal replacement. To be considered a meal replacement, a shake must…
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I just follow my nutritional cleansing program - no cravings!
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What is an "ed"?
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The nutritional cleansing program I'm following recommends exactly what your doctor suggested - half your body weight in ounces - and I do my best to follow it as it helps.
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I intermittent fast through a nutritional cleansing program so my 2-day is supported. Never feel hungry, have enough energy for what I need to do in a day, and feel soooo much better on the third day! Whatever you decide with your fasting, good luck!
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Wow! I never knew protein powders could be such an issue, but then I'd never tried them until I started using one through a nutritional cleansing program (no artificial ingredients, no artificial sweeteners, and even a dairy-free - which I haven't tried) at the end of January (mainly because the company offers a 30 day…
