Replies
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thank you :) I'm changing it to 10% now and then see how it goes over the next couple of months.
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Hi Tereza, I've just synched my fitbit so that's easier than having to manually add the workouts. Thank you for the tip :) My TDEE is 2458 and cut is 2089 so that seems ok? or should I aim for an even higher calorie goal for now? One decision we made in the last few days which came before I decided to use EM2WL was to stop…
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Hi, I'm Sarah from UK, 40 years old. Currently weigh 188lbs and goal is 146lbs. I've just used scoobys workshop to work out my stats and so have edited my MFP goal to 2089 calories a day (based on the fact I just joined the gym and will be working out at least 3 days). I'll use my fitbit to track my workouts and I think I…
