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My Keto macros are also 5%C 20%P and 75%F But i tend to do clean Keto. Chicken and turkey, ground turkey, Coconut and olive oil, eggs, spinach and broccoli.... I have bacon and cheese typically as a cheat meal.
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A typical ketogenic diet is 5% carbs 20% protein and 75% fat. Carb limits are generally 20g or less and that is your max. Many people to ketogenic diets with processed foods "butter, bacon, sausage, cheeses" I try to keep a clean Keto of chicken and turkey breast, ground turkey, coconut and olive oil, eggs, spinach,…
