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I am eating my feelings a lot this month but the weight will not be allowed to budge no matter what cause I use MFP to diligently track. So sure I snack a lot or whatever but tracking allows me to know that though I may feel hungry - I've got enough fuel and calories in me to function normally. And so it goes everyday. And…
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Yes very similar amounts over time. I don't use a food scale and so it's guesstimation. So as to take care of that variability - the calories I really consider as having been consumed is the average of my Gross and Net. I also lost a step tracker which I had in my weight loss phase which is why I no track/ add steps…
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I'm tracking data over the last 3 years now. Entered maintenance about 6 months into tracking. Like snacking and MFP allows me to be responsible about it. Google drive link: https://docs.google.com/spreadsheets/d/1x-U5_S1FOLICblo3jzexdgYx7f34SiKsqk1Tg0kTTHo/edit?usp=drivesdk
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951 days here - of active food diary updates. I should reach 1030 days in December at which point I'll be going away. Part of that involves a Digital Fast. After I'm back I'll update those days regular and easy to calculate meals to my diary. But my current streak count on mfp will end at that point.
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Been doing 16:8 since June. Using it to maintain (maintaining since Aug 2016) and like that it freed up a bunch of calories which was mindless - for example late night snacking which I never really enjoyed. Also I found breakfast to be chore. Not super strict about the 16:8 - I have a small low kcal coffee in the morning…
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Since I've posted in this thread before - thought I'd update that my formerly bare bones google doc MFP data file now has graphs too - Tracking weight against calories (two y axis no less) among other things. Interesting note is that weight is very stable - I guess because Kcal consumption is within a quite narrow band. I…
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I am maintaining a weekly log of daily average calories - trends noted in 4 week sets. I am not tracking weight because it seems to be stable within a decent,/ narrow range My data is on Google Docs here https://docs.google.com/spreadsheets/d/1x-U5_S1FOLICblo3jzexdgYx7f34SiKsqk1Tg0kTTHo
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1) Agreed on the avocado comment. Haha. 2) Good point about the eating window helping to take my mind off food for 2/3 of the day. It helps that my snacking window is now also restricted. 3) Oh, definitely running - 4.5km to 4.8km in about 27-29 minutes. Trying to get a few push-ups in there as part of the warm up. Yep, I…
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I too do rolling calories. Because of this thread, I looked in on Keto but don't think I can manage that amount of fat or protein for my required calories and being vegetarian. I also looked at the OMAD idea and fasting in general. I've decided to do a trial with 16:8 - most of my calories consumed within 8 hours between…
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My spreadsheet is very basic. I just look at overall data movement for calories in 4 week sets and overall for the year. I'm not tracking weight since it seems to be stable. I have a net calorie listed just to make myself feel like I have some leeway. Since my weight is pretty much maintaining, I'm likely not in the lower…
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Male but height and weight is about the same as yours. MFP has me at 1770 calories to maintain a mostly sedentary lifestyle - and I've been maintaining for 1.5 years with that. So calorie count in your stated range should be kinda/ mostly ok I'd think. I track diligently and don't really exercise. If I exercise, I eat back…
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Perhaps the preset logging calories are wrong? If CICO still has you maintaining and you feel you need to lose - log in a multiple of a food item. If food xx is 400 calories - log it in as 1.1 or some multiple. Perhaps that's the more accurate calorie count. If it gets you losing weight - then it likely is...
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This. Yes. I've not exercised in 4 months due to issues I have with my own thoughts as well. But I'm maintaining my weight by tracking meals on MFP and consuming exactly my TDEE. Back when I needed to lose weight, it was also mostly through tracking and eating at a manageable/ decent calorie deficit - with minimal or no…
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44 this year. On MFP the last two years. Lost 7kg in 6 months or so. Have been maintaining successfully with very little or no exercise - eating within TDEE. Tracking, more tracking and you know more tracking is all I need it seems.
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Brought up Vegetarian and have been all my life. I lost about 7kg (64.5 to 57.5) in 2016 when I first logged onto MFP. Been maintaining for 18 or more months. I log all my meals diligently (770 days now) and CICO has enabled me to maintain with very minimal to no exercise. Feel free to add me...
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I'm from Singapore. Yep, It's all mostly in the database. And if you're unconvinced that the amount listed is likely to be correct - estimate upward. If for example - 1 serving of a dish lists 450kcal and your gut feel (pun literally) is that it is more - list it as 1.2 servings (or some multiple). This will keep you…
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Not weary at all. I like the discipline. I like snacks a lot. 1/4 of my calories comes from snacks. In the past month, I had days where I binged on Haagen Dazs for a time. MFP allowed me to track that though I couldn't bear seeing all that indulgence up there. My "cheat" was to portion out the ice cream over several days…
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Will log Forever and Ever, Amen. Just went past 730 days/ 2 years days logged. About 18 months of that has been in maintenance. I notice that when I had a period of being just slightly over maintenance calories - I started gaining a bit of weight as well. I log/ maintain my weekly average data:…
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5'6". Male. Starting Weight 64.5kg. currently maintaining around 57kg with a bit of variance. Am vegetarian. I got on MFP because I was getting tired mostly and didn't feel good. I know BMI is not a decent enough indicator but I was going to hit the unhealthy range. So yes. MFP is all I needed. Didn't even need exercise.…
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Will aim for 1 - 5.5 km run every 5 days/ 6 days a month. Once I get January done, I hope to persevere. Above monthly average would get me to 400 km for the year.
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Agreed. I guesstimate but logging keeps me on the straight and narrow. Am at about 530 days of logging now and keep a tab on the weekly (averaged for the day) average calorie data here: https://docs.google.com/spreadsheets/d/1x-U5_S1FOLICblo3jzexdgYx7f34SiKsqk1Tg0kTTHo/edit?usp=drivesdk
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I drink just one beer at a time - generally/ only on Friday and Saturday nights. I add the beer to my daily calorie allowance at the start of those days. This ensures I have minimal chance of exceeding the calorie count for that day. (I've been on maintenance/ slowly losing routine for about the last year.)
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I thought I'd posted earlier today. Apologies if this is a repeat. Got done this morning. Completed/ Target - 101 km/ 72 km 19 days x 5.3km on average. All relatively early morning runs completed before 630am. Hadn't clocked this kind of monthly distance in a few years. Thanks to the Running Challenge topic for keeping me…
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Thanks for having me along this month. Pretty exhausted as I haven't run this kind of total distance in a month in years. Running repeats of a 1.8km stretch can get to be tiresome too but the target kept me going. Completed/ Target: 101km/ 72km Logged over 19 days x 5.3km average
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Thanks @Orphia I'm now on 90km. 2 - 4.2 5 - 5 6 - 5.7 7 - 5 9 - 5.2 10 - 5.4 12 - 5.4 13 - 5.4 15 - 5.4 16 - 5.4 18 - 5.4 19 - 5.4 22 - 5.4 23 - 5.4 24 - 5.4 26 - 5.4 27 - 5.5
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The act of posting a target on here got me on a running routine. Was on 19.9km with a 72km target on July 7 with my last post. Now a total of 62.9km today. I'm hoping to cross 100km for the month. Topping out each run at 5.4km in just a bit under 29 minutes. 2 days of running followed by a day off is the routine. Need 7…
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Trained for and completed a Marathon in 2006. But not a hard goal setting kinda guy right now. Now, If I can get up early enough, I go running. Good challenge for me. I'm in for 72km for the month. Total at 19.9 km right now. 7/2 - 4.2 km 7/5 - 5 km 7/6 - 5.7 km 7/7- 5 km