We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That seems totally reasonable to me... I like to have one day a week where I eat a normal "maintenance" amount of calories to kinda reset.. It helps keep me from going totally crazy the rest of the week when I'm in a deficit. I guess it also depends on how much you over ate.. like was it 1000s of calories or just a bit…
-
Eating more protein helps me feel fuller as well as eating lots of steamed veggies and drinking club soda.
