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Yep, I have it set at 2lb a week. How long would you recommend waiting before putting it at 1lb? After the second complete week? Thanks, cause I honestly wasn't sure. I'd rather be safe and ask than sorry and not. I normally don't eat many carbs, but when I do it's usually a lot of pasta or bread. I've always known for…
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Yeah, that's what my current goal is, 2 pounds a week. I would think it'll be difficult but doable if I watch what I eat. I've been going to sleep a couple days hungry, but that's because it was 3-4 hours after I ate last. Yeah it's literally been a week, so I was simply curious. Well I chose this amount of calories…
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I have it set on the app (and website) for 1600 calories. Well, water weight I can understand, but I'm not eating that much in sodium to hold that amount of water, plus staying hydrated means going to use the facilities frequently throughout the day. I try to stay away from processed foods, loads of preservatives like…
