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I’m at Goodlife in Canada. They automatically put everyone’s membership fees on hold, and for people who have a 1 year contract it will automatically be extended for the amount of time the gyms are closed.
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I’m in week 2 of starting a lifting program. My weight bumped up 1.4lbs last week and is holding steady. I’ve been consistently loosing 0.5-1.0lbs a week until now. Didn’t change my calories. I’m quite sore so I’m sure it’s just all water weight in the muscles... but eagerly awaiting the big woosh to start loosing again! 😁
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For me alcohol of any type will do it, or MSG. While foods can be a trigger, don't forget there are so so many other contributing factors too. Other things that I find are very important: - good sleep - for me 8h a night, don't vary the times you go to bed or get up by more than 2h - key - manage stress - key - regular…
