Replies
-
For exercise, just do whatever you enjoy and you won't get bored of it. Personally I love biking and don't really think about it being completely for fitness because I enjoy it so much. I tried running but did not enjoy it too much.
-
Well I think part of the problem is that you see yourself every day and you are changing only ever so slightly each day. If you can get your body fat % low enough you will start to see muscles in certain areas that you couldn't see before. It can also help to curl your thumb and middle finger around your wrist and try to…
-
Yes 1-2 pounds a week is a good amount to lose. If you are trying to lose more than that you could be starving yourself and feeling hungry or missing out on essential nutrients. If you exwrcise too much you could end up burning yourself out. You'll be rewarded once you reach your goal slowly but surely!
-
Some people like to look at calories on a daily basis while others look at it on a weekly basis. Let's say you need 1400 a day that is 9800 a week. You could eat like this: Sat 2000 (normal day + couple drinks and appy out with friends) Sun 1600 (normal day + splurge on desert) Mon 1200 Tues 1200 Wed 1200 Thurs 1200 Fri…
-
Also, don't shop on an empty stomach. You'll be tempted by all the goodies and other bad stuff which you might even open as soon as you are out of the store or on the way home!
-
Focus on eating high quality foods that will keep you full and allow you to have a caloric deficit. Don't pay attention to the scale too much as weight can fluctuate greatly day to day. Your clothes will start fitting better and you will eventually have to go shopping! You will also notice many health improvements!
