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I'll have to look into this. It's so hard not to connect healthy habits to "the world has a messed of view of people". Deep inside I get the additue of "I will eat and look the way I want and it's no one's business!" Although this is a true statement, I still need to be healthier, so I'm not sick or in plain. I have a lot…
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This is all good advice. I'm not huge into a lot of snacking or over eating. I'm a "work on the run" eater. This means I eat fast food for two-three meals a day. Most of The time that means meals from the restaurant, Which are more like sit-down family meals, rather than food from a bag, but it's still unhealthy. I switch…
