swalte2016 Member

Yeah I enjoy doing fartlek runs every once and a while .i just have to go out there And do it (: .thanks for the advice

I'm usually dead by the end of the race but during I don't feel to tieredwhen I'm running .i try to not to go out to hard in the beginning and faster the second half but that doesn't always happen

I have resently started weight lifting in September and I have noticed a big change in my endurance

I workout 5 or 6 times a week

I would like to cut my time down for cross country.My 5k time is 25 minutes without hills and 27 on race days but I would like to cut it down to 23 minutes . I have a difficult time running outside on off season so I usually just go to the gym and do 30 minutes of cardio and 30 minutes of strength training

It takes me roughly 25 minutes to run a 5k but I want to cut it down to 23 minutes

I would like to run it in 23 minutes. My usual time is 25 but since I run cross country it is 27 with the hills

I love Boston cream donuts and Nutella donuts