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Sorry that message was for coopscoopc
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How long have you been eating keto? What are your goal macros?
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5ft Sw: 265 Cw: 241.4 Gw: 110
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Hi my name is Rose, I started keto after trying all the other methods. I could never stick to them.It took several starts with keto I must say. With my health issues I knew I had to do something. Ino longer have sinus headaches every day. I just don't get them now. I aslo don't have cravings. One thing that has happened to…
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Anyone have more carbs than they are used to and have terrible abdominal pain? For me I eat 5% carbs 15% protein and 80% fat. I went to a restaurant and tried to be careful but was not successful, apparently. BTW I normally eel great on keto.
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Eating beef the day before weigh in will increase weigh due to water retention in the muscles.
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I went two months like that. Stick to it and do something different with your activities like a longer walk or more hills. You will start losing again.
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I'm 5ft. SW 261 CW 245.4 GW 110 I have lost 16 pounds since June 1st with starts and stops, but going steady on now.
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I think having a weigh in day is great and will start on Wednesday.
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Ilike Marie Emmerich's books and website called Mindbodyhealth.I also like Bacon&Butter.
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Hi I love keto , been doing off and on but have recently come to the conclusion I need to stay on it permanently. I am 59 and have over 100 pounds to lose. I have lost 11 in the last 3 weeks. Please add me. Friends make life easier.
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I eat Keto also and this is the best I've ever felt.I am loosing weighr but have a long way to go. After the first two weeks it is fairly easy. Agood resource for recipes is The ketogenic cookbook by Jimmy Moore and Marie Emmerich. Marie also has a website called "mariemindbodyhealth". She is a nutritionalist. You can…
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Should also add Iam 59 yr old female. I need to lose 144 lbs. Need like minded people for support.
