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Here's mine..... 1 scoop protein powder 1 bottle of Premier Protein shake. Choco or Strawberry & Cream. 2 tbsp of Peanut Butter Powder Some cinnamon 2 cups of spinash. I'll mix it up and do either celery, cucumber, avocado, kale or somr combo of those. 1-1.5 cups ice 1/2-1 cup of almond milk Yummy!! You could also add chia…