Replies
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Yes. 15kgs/33lbs, so far. (Only difference is I do 2 T25 workouts per day). That's over a 3 month period
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Weekly, there abouts.
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Move on and try to learn from this. We all (99% of us) screw up at some point. Don't beat yourself up too hard. You can do this!!
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Weekly is fine IMO.I measure myself every one - two weeks, just for reinforcement that I am doing ok. Can definitely tell from my loose clothes though that I am doing it right. Although I forget to measure my waist everytime..lol
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Chocolate.....especially M&Ms..... gotta eat them all!! Oh gosh how I do love thee and all their colours!!
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I used to believe MFP till i got a fitness tracker. Cals burned out by at least 200...such a shame lol coz i love those big numbers.
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It only helped by cutting down my calories (and I was eating 4 slices of toast at breakfast, just for starters!!). I miss bread..... :(
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I weigh without the skin now. When I first started tracking, I weighed skin and all!
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I gave it up not only for myself physically but also mentally. Doesn't bode well with my Bipolar meds or moods. I do miss it though. :(
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I need a rest day! Stat!! LOL Wk 1 and I struggled through both Beta's Core Cardio + Upper Focus. :p Keep up the work everyone, it's not always easy! But so worth it.
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Fitting into size 10 jeans. ;)
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* Running my first Marathon (5k then 10k) * Buying clothes for a slimmer body that actually fit right * Feeling comfortable (not fat and bloated 24/7) ;)
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My serving size is 40g. I weigh mine whilst in the scoop that comes with my tub. :)
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I have the Ninja and I love it. Had it for almost a year now and it's still going strong. :)
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Oatmeal. Yum, just yum. With maple or golden syrup for sweetner.
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I was worried about Gamma as it's intense but I struggled through LOL
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Today's T25 workout consisted of (wk 5) Alpha Cardio followed by Gamma Speed 3.0. Love me some Gamma action!!
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Thank you! I am on Wk5 of Alpha. It's getting "easier" but I still haven't "nailed" any! Beta next week. Yay. My hubby ordered Gamma for me so can't wait to add that in as my 2nd daily. So far I have lost over 10kgs/22lbs in 3 months (now weigh 164.lbs). MFP has been a big help in staying strong mentally and accountable.…
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I also did Total Body Circuit today (Wednesday Wk 5) as well as Speed 2.0 (beta). I always do 2 workouts daily, Mon-Fri. I think I am crazy!!! but I love T25
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Working your way back into your workouts slowly is the best way to go I have found. I am still getting over being unwell so feel your frustration (s). Sorry to hear you have been unwell, it sucks!
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Congratulations, that's awesome!
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Already had 2 rest days this week due to life commitments so walking and T25 Speed 3.0 today B)
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I, personally, never enjoyed her workouts (oh boy how I did try to) but she continues to be amazing (in my eyes). :)
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I wish you luck!
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No, never in the short time I have been logging. I stopped lying to myself, guess that's why I haven't :) I think you wouldn't be the only one who has ever lied to their diary. Try to work out why you feel the need to do it and go from there.
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For me, it's having my metabolism slowed by medication plus taking medication that is an appetite stimulant and not giving up when I see no change/positive results. It would be easier to give up than push myself forward! *sigh*
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Yes, I log it, always, no matter the amount. I am accountable for all that goes into my body. :)
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I actually like them but they have to be with a sauce etc. The smell is almost off putting but I got past that. I rinse mine (lots), then sit them in boiling water to warm up. I like how they don't feel heavy in my stomach like wheat pasta does.
