Kelbelb75 Member

Cardio "anything".

I did 2 workouts a day. 1 following the plan and then a random workout of choice. I loved it.

7 minutes is a good start. Go from there. :)

For cooked servings, after. Otherwise before.

Minted potato salad.. I don't have potatoes (like I used to) due to dense calories so this is my treat to me.

I was one of those "shocked/appalled" people who weighed food after eyeballing amounts for the first few months when I started. Sometimes I wanna cry coz the food amount is so much smaller than my beautiful brain expects/wants. *sigh* :#

Accountability for what goes into my mouth.

Another chocolate bar that I just enjoyed thoroughly. (with a coffee!). YUMMO

I am following MFP and haven't thought outside the square, so to speak. Might have to readjust what I need for my goals.

Before, during and after..... Definitely going to do this, get them into my 1200 limit, as I really miss those foods.

Cravings are hard for me. 2 days straight of 'graze eating' my cravings left me feeling disheartened. Last night I craved Maltesers but finally didn't give in...took over an hour to fight it off...*sigh*.

"Studying" for a job interview ...1 hr till I do this!!!!

Vanilla flavoured Chai tea.

Pumpkin and Ricotta Cannelloni (weight watchers), asparagus, brussell sprouts, carrots and corn on the cob. Yummo

15th June 2016 to September 2016

Reaching my goal of 143lbs/65kgs. Currently 154lbs/70kgs. So close but so far!! I want lose fitting jeans..lol never had them.

Stop drinking @ 7pm. Stop eating around 7:30pm and sleep about 9pm. Tonight I have had a snack @ 8pm.

Milo cereal (dry) and double choc mini muffin. Yum!!

Awesome stuff and congrats!

I weigh all of my food whilst I am trying to lose weight. (I didn't weigh for the first 2 months but still lost weight). Before scales, my eyeballing/guesstimates were waaaay off! Do it only if it suits you and your needs.

I have a banana everyday, sometimes 2! I fit them in my calorie limit though. I love banana's so much! Love. Them. Yum!!

Starting weight : 187 /85kgs June 5th '16. Current weight : 154 /70kgs October goal : 147-149 /67-68kgs Ultimate goal : 143 /65kgs

Waiting for my birthday dinner! ☆☆☆

Water bottle top

Raw: carrots Cooked: baked sweet potatoes + silverbeet

Ummmm to be maintaining my goal weight (11lbs to go), wearing my fab new swimsuit by the pool, feeling awesome!

Yep, 3 months of hard = 33lbs down. Yay

Awesome! Congratulations B)

143lbs - 5'5" Currently 154 :)