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Cardio "anything".
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I did 2 workouts a day. 1 following the plan and then a random workout of choice. I loved it.
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7 minutes is a good start. Go from there. :)
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For cooked servings, after. Otherwise before.
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Minted potato salad.. I don't have potatoes (like I used to) due to dense calories so this is my treat to me.
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I was one of those "shocked/appalled" people who weighed food after eyeballing amounts for the first few months when I started. Sometimes I wanna cry coz the food amount is so much smaller than my beautiful brain expects/wants. *sigh* :#
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Accountability for what goes into my mouth.
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Another chocolate bar that I just enjoyed thoroughly. (with a coffee!). YUMMO
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I am following MFP and haven't thought outside the square, so to speak. Might have to readjust what I need for my goals.
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Before, during and after..... Definitely going to do this, get them into my 1200 limit, as I really miss those foods.
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Cravings are hard for me. 2 days straight of 'graze eating' my cravings left me feeling disheartened. Last night I craved Maltesers but finally didn't give in...took over an hour to fight it off...*sigh*.
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"Studying" for a job interview ...1 hr till I do this!!!!
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Vanilla flavoured Chai tea.
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Pumpkin and Ricotta Cannelloni (weight watchers), asparagus, brussell sprouts, carrots and corn on the cob. Yummo
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15th June 2016 to September 2016
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Reaching my goal of 143lbs/65kgs. Currently 154lbs/70kgs. So close but so far!! I want lose fitting jeans..lol never had them.
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Stop drinking @ 7pm. Stop eating around 7:30pm and sleep about 9pm. Tonight I have had a snack @ 8pm.
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Milo cereal (dry) and double choc mini muffin. Yum!!
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Awesome stuff and congrats!
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I weigh all of my food whilst I am trying to lose weight. (I didn't weigh for the first 2 months but still lost weight). Before scales, my eyeballing/guesstimates were waaaay off! Do it only if it suits you and your needs.
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I have a banana everyday, sometimes 2! I fit them in my calorie limit though. I love banana's so much! Love. Them. Yum!!
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Starting weight : 187 /85kgs June 5th '16. Current weight : 154 /70kgs October goal : 147-149 /67-68kgs Ultimate goal : 143 /65kgs
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Waiting for my birthday dinner! ☆☆☆
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Water bottle top
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Raw: carrots Cooked: baked sweet potatoes + silverbeet
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Ummmm to be maintaining my goal weight (11lbs to go), wearing my fab new swimsuit by the pool, feeling awesome!
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Yep, 3 months of hard = 33lbs down. Yay
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Awesome! Congratulations B)
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143lbs - 5'5" Currently 154 :)
