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What's your favorite exercise?

Posts: 334 Member
edited December 2024 in Fitness and Exercise
What's your favorite exercise either regularly or seasonal exercise, or both?

For regular exercises, right now my favorite would be planks, but could possibly change in the future. For seasonal it would be jog/walking on the trails. And, today is the perfect day for that since it's cloudly, sprinkling and nice and cool out. So I will hit the trails with my dogs soon.

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Replies

  • Posts: 931 Member
    Dog walking for cardio
    Squats and deadlifts in the gym
  • Posts: 3,452 Member
    I like walking my dog, but a nice trail walk that isn't too "hike-like" is very gratifying, too.
  • Posts: 8,736 Member
    edited October 2016
    Deadlifts and squats ( I miss lifting )
  • Posts: 41,865 Member
    edited October 2016
    Cycling followed closely by Olympic lifting
  • Posts: 4,047 Member
    I enjoy my treadmill and weights, but I play a team sport and that is the best exercise of all.
  • Posts: 10,322 Member
    Deadlifts and riding my bikes.
  • Posts: 19,809 Member
    Cardio - Cycling in beautiful countryside, seasonal though.

    Gym - weights.

    Sport - squash.
  • Posts: 7,722 Member
    Cardio - running
    Gym - Deadlift
  • Posts: 2,396 Member
    Running always but gym-wise probably squats.
  • Posts: 857 Member
    Running. Followed by running and more running.
  • Posts: 334 Member
    Omg that running elf meme made me laugh so hard hahaha
  • Posts: 548 Member
    I like walking my dog, but a nice trail walk that isn't too "hike-like" is very gratifying, too.

    Exactly. :)
  • Posts: 188 Member
    i dont do "exercise" i get out and ride a bike.
  • Posts: 334 Member
    Im unsure if that's sarcasm, a joke, or if you're serious cause riding a bike is exercise.
  • Posts: 9,812 Member
    Hip thrusts
  • Posts: 981 Member
    Deadlifts and rows :)
  • Posts: 219 Member
    I like squats. For leisure I like to ride a bike. I don't think I ride it fast enough to be of much use for cardio.
  • Posts: 85 Member
    I don't know why exactly, but I absolutely love to bench press. Maybe it's because I had weak, girly arms before.
  • Posts: 10,968 Member
    Cycling, followed by hiking and cross country skiing.
  • Posts: 10,968 Member
    Wait, sex.
  • Posts: 15,488 Member
    Cardio - running
    Gym - weights

  • Posts: 1,942 Member
    Horseback riding and aikido are my main favorites. I also really enjoy hiking in the state parks, but rarely have time or energy. Most of my exercise comes with my job.
  • Posts: 207 Member
    HIIT workouts in winter, backpacking and hiking in summer
  • Posts: 4,955 Member
    Bench. Always bench. Deadlifts next. Squats come a distant third.
  • Posts: 1,452 Member
    Walking amd yoga. Both are simple and relaxing and can be done at any time of the year at any location.
  • Posts: 34,785 Member
    Rowing, on the water - those long, skinny boats like in the Olympics. Only mine goes slower. (Hey: I'm doin' OK. I'm old, and I started late!)
  • Posts: 4,159 Member
    Walking for cardio, TRX for strength.
  • Posts: 90 Member
    Cardio "anything".
  • Posts: 334 Member
    AnnPT77 wrote: »
    Rowing, on the water - those long, skinny boats like in the Olympics. Only mine goes slower. (Hey: I'm doin' OK. I'm old, and I started late!)

    Hey, there's nothing wrong with starting late. As long as you know your limits and are being safe about it, then I say that's great for you. It's better late then never. There was a little old man who was in his 70's in my yoga classes.

    My yoga class was mainly a bunch of mid 20 year-olds and early 30 year-olds. He did just fine. He couldn't do every move as fast as other's, but he did some moves that not even most of the men in our classes could do.You'd be surprised what some people can do despite their age or looks.
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