cathikelly

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So today I was down 2.2 pounds and then messed up with a candy bar. Ugh. So and egg and an apple earlier and this was dinner.

in MY MEALS Comment by cathikelly October 2023
My doctor recommended same diet. I am starting with an anti inflammatory diet first and should easily be able to transition to that.

in Mediterranean Diet? Comment by cathikelly October 2023
Hi I’m 61 and am prediabetic. I started on an anti inflammatory diet with the help of a nutritionist and have lost 12.6 # in 27 days. I go to see my PCP on oct 31 and will have repeat blood work. I am really excited to see what everything shows. There is not a cracker or piece of bread in my house. Just whole real foods. I…

in 60 yrs and up Comment by cathikelly October 2023
This was my dinner tonight. Following an anti inflammatory diet and I made my own sweet mustard dressing with red wine vinegar and it was delicious!!

in What do your meals look like (show me pictures).... Comment by cathikelly October 2023
This was lunch. I am following an anti inflammatory diet recommended by my nutritionist. So far it’s working.

in What do your meals look like (show me pictures).... Comment by cathikelly October 2023