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I actually had a thick slice of sour dough bread toasted with 2 tablespoons of ricotta cheese spread on it, layered with 1/2 avocado sliced. Topped with thinly sliced scallions, salt and pepper with fresh lemon squeezed over it. Wonderful !!!!
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I am in day 10 and cannot believe how this app has opened my eyes to what I eat. I log every meal and have made changes with the same foods so that they are healthier and stay in line with calories. I will run to the gym if calories left are getting low but I generally go to the gym and do cardio, ride row and walk for…
