Replies
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Great Job! I hope your feelings of accomplishment just encourage you to continue :) We are rooting for you.
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An average human leg
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I buy clothes that are too big on me, I still don't understand my size.
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Life's too short, buy a Bikini. And I would start mixing in strength training if you are not already
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I have been in maintenance for 2 years now. I have a 5 +/- range and weigh myself several times a week. Maintenance still means always monitoring. once I slide too far up, I cut calories and correct it right away so it doesn't get out of hand. You just always have to keep a careful eye on it, forever. :/
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80% Mental, 20% Action. You just have to have the confidence to know that the right moves will pay off in the end.
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Austin
