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Replies
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It depends on your metabolism, age and what calories you were losing on. Im 1 inch taller and at 1640 i would lose easily and would feel very hungry. If you are feeling very hungry at your maintenance calories you do need to increase
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Thats seems quite low ! I don't think you would need any less than 1900 except if you were lying in bed all day. And more if you are exercising. Definitely eat more if you are hungrier during PMS (you burn more anyway, about 200kcal)
