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From Ontario, moved out to Alberta for three and a bit years and I'm back in Ontario.
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I 100% agree with TeaBea. Don't just go on a diet. You need to make a lifestyle change, or it won't stick and you'll start to resent yourself. Use your calorie tracker on this app, be honest and try your best to stay within your calorie count. Another good thing to remember is that you didn't gain the weight over night, so…
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Like Glen said, take things one day at a time. You'll find a big difference by just tweeting your diet and add in a few extra things in your day, like taking stairs instead of an elevator and what not.
